🌿 Reiki
If you've never had energy work before, you might be wondering exactly what happens. A Reiki session is a passive, deeply relaxing experience where your only job is to rest. Reiki encourages the body’s natural ability to unwind, release tension, and settle into a more balanced state.
This practice is especially supportive during times of stress, overwhelm, or emotional heaviness. It offers a peaceful space to pause and reset—without needing to do anything at all.
We begin with a brief, confidential conversation. You can share what brings you in - whether it's physical pain, emotional stress or simply a desire for some "me time." This helps me tailor the session to your specific needs.
You will lie down on a comfortable, padded massage table. Unlike a traditional massage, Reiki is performed with the client fully clothed. I recommend wearing loose, comfortable clothing and socks to stay warm. I'll make sure you are supported with pillows and a soft blanket if you'd like.
I will place my hands lightly on or just above specific energy centres (chakras) on your body. There is no pressure or manipulation of muscle tissue. I typically start at the head and move down towards the feet.
Every experience is unique. You might feel a pleasant sensation of warmth, gentle tingling or "waves" of relaxation. Many people fall into a deep, meditative sleep - this is a sign that your body is feeling safe and beginning to heal.
As the session concludes, I will gently ground your energy. I'll let you know I'm finished and give you a few moments to slowly wake up and sit up.
We can briefly discuss any insights or sensations you had during the treatment.
Will I feel anything?
Most people enter a state of deep relaxation (the "theta" brainwave state). Even if you don't feel "tingling" or "heat" during the session, Reiki is still working. Most clients leave feeling "lighter", more centered and often report having the best night's sleep they've had in weeks.
Crystal Infused Reiki
We'll start with a quick chat about your current energy. Are you feeling anxious? Tired? Heart heavy? This helps me choose the right crystals for you. Once you are relaxed on the table, I will gently place specific crystals on your body (over your clothes). As I perform Reiki, you may feel a subtle shift in temperature or a "pulse" where the crystals are resting. The stones act like amplifiers, helping Reiki go exactly where it is needed most. At the end of the session, the stones are removed and we'll take a moment to ground you before you head back out into your day.
Reiki is not about fixing or forcing. It’s about creating space—space for your body to rest, for your mind to settle, and for your energy to find its natural rhythm again. It’s a tender, supportive practice that meets you exactly where you are.
Note: If you prefer a completely hands-off (hovering) session, please let me know. Reiki is just as effective without physical contact.
I recommend drinking plenty of water after any energy work to help your body process the shift.
Disclaimer: Reiki is a complementary therapy intended to work alongside conventional medical treatments. It is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for any health concerns.